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Biceps Brachii

Triceps Brachii

Latissimus Dorsi

Brachioradialis

Latissimus Dorsi

Longissimus

Brachialis

Coracobrachialis

Biceps Brachii

Rectus Femoris

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MUSCLE

REGION

ORIGIN

INSERTION

PRIMARY 

ACTION

SECONDARY 

ACTION

INNERVATION

Tibial nerve
(L5, S1, S2)

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Hip lateral rotation, Lateral tibial rotation

Hip extension, Knee flexion

head of fibula, lateral condyle of tibia

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medial facet of ischial tuberosity, sacrotuberous ligament

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Lower Limb

Biceps Femoris Long Head

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tibial nerve
(L4, L5)

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Ankle plantarflexion

Ankle inversion

all tarsal bones except talus, base of 2nd to 4th metatarsal

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proximal 1/2 tibia distal to soleal line, medial proximal 2/3 fibula, adjacent interosseous membrane

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Lower Limb

Tibialis Posterior

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tibial nerve
(L4, L5)

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Ankle plantarflexion

Ankle inversion

all tarsal bones except talus, base of 2nd to 4th metatarsal

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proximal 1/2 tibia distal to soleal line, medial proximal 2/3 fibula, adjacent interosseous membrane

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Lower Limb

Tibialis Posterior

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Femoral nerve
(L2, L3, L4)

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Knee extension

base and lateral border of patella via quadriceps tendon, tibial tuberosity via patellar ligament/tendon

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intertrochanteric line of femur, greater trochanter of femur, gluteal tuberosity of femur, proximal 1/2 lateral lip of linea aspera of femur

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Lower Limb

Vastus Lateralis

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Posterior interrosseous branch of radial nerve
(C7, C8)

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Wrist extension, Wrist ulna deviation

1st MCP extension, 1st CMC extension

Dorsal base of the 1st poximal phalax

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Middle of posterior
radius, Interosseous membrane

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Upper Limb

Extensor Pollicis Brevis

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Femoral nerve
(L2, L3)

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Hip abduction, Hip medial rotation, Knee medial rotation

Knee flexion and hip flexion

medial proximal shaft of tibia via pes anserine

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anterior superior iliac spine (ASIS)

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Lower Limb

Sartorius

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tibial nerve
(L5)

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Knee flexion

Lateral tibial rotation

posterior tibia superior to the soleal line

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lateral femoral condyle

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Lower Limb

Popliteus

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superior gluteal nerve
(L4, L5, S1)

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Hip internal rotation, Hip abduction

greater trochanter of femur anterosuperiorly

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gluteal surface of ilium between anterior gluteal line and
inferior gluteal line

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Lower Limb

Gluteus Minimus

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superior gluteal nerve
(L4, L5, S1)

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Hip internal rotation, Hip abduction

greater trochanter of femur anterosuperiorly

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gluteal surface of ilium between anterior gluteal line and
inferior gluteal line

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Lower Limb

Gluteus Minimus

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superior gluteal nerve
(L4, L5)

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Knee extension

Hip flexion, Hip abduction, Hip medial rotation

iliotibial tract/band (ITB)

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anterior superior iliac spine
(ASIS), tubercle of iliac crest

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Lower Limb

Tensor Fascia Lata

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tibial nerve
(L4, L5)

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Ankle plantarflexion

Ankle inversion

all tarsal bones except talus, base of 2nd to 4th metatarsal

Show attachments

proximal 1/2 tibia distal to soleal line, medial proximal 2/3 fibula, adjacent interosseous membrane

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Lower Limb

Tibialis Posterior

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deep fibular (peroneal) nerve
(L5, S1)

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Ankle dorsiflexion

2nd to 5th MTP extension, 2nd to 5th IP extension

base of 2nd to 5th middle phalanx via dorsal digital expansions, base of 2nd to 5th distal phalanx via dorsal digital expansions

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proximal 2/3 anterior fibula, adjacent interosseous membrane, lateral condyle of tibia

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Lower Limb

Extensor Digitorum Longus

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MUSCULOSKELORDLE

Lower Limb Mode

Abductor Digiti Minimi

Lower Limb

Abductor Digiti Minimi

Upper Limb

Abductor Hallucis

Lower Limb

Abductor Pollicis Brevis

Upper Limb

Abductor Pollicis Longus

Upper Limb

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Upper Limb Musculoskelordle
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