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Biceps Brachii

Triceps Brachii

Latissimus Dorsi

Brachioradialis

Latissimus Dorsi

Longissimus

Brachialis

Coracobrachialis

Biceps Brachii

Rectus Femoris

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MUSCLE

REGION

ORIGIN

INSERTION

PRIMARY 

ACTION

SECONDARY 

ACTION

INNERVATION

ventral rami of C1 to C2
(C1, C2)

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Atlanto-occipital joint stabilizer

Head flexion

occipital bone

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lateral mass of C1 (atlas)

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Torso

Rectus Capitis Anterior

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dorsal ramus of C1
(C1)

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Head rotation

Head extension

inferior nuchal line of occipital bone

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transverse process of C1 (atlas)

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Torso

Obliquus Capitis Superior

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ventral rami of C6 to C8
(C6, C7, C8)

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2nd rib stabiliser

Cervical Ipsilateral flexion

1st rib

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transverse processes of C1 to C7 vertebrae

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Torso

Posterior Scalene

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dorsal ramus of C1
(C1)

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Head and cervical extension

inferior nuchal line of occipital bone

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posterior tubercle on posterior arch of C1 (atlas)

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Torso

Rectus Capitis Posterior Minor

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dorsal rami of adjacent spinal nerves
(C4, C5, C6, C7, C8, T1, T2, T3, T4, T5, T6, T7, T8, T9, T10, T11, T12, L1, L2, L3, L4, L5)

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Ipsilateral lumbar to cervical lateral flexion, Ipsilateral lumbar to cervical rotation

lumbar to cervical extension

near angles of 1st to 12th ribs, transverse processes of C4 to C7

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spinous processes T11 to L5, iliac crest, sacrum/sacral ligaments, transverse processes of L1 to L4, thoracolumbar fascia (TLF), medial to angles of 1st to 12th ribs

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Torso

Iliocostalis

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Ulnar nerve
(C7, C8)

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Wrist ulna deviation, Elbow flexion

Wrist flexion

Hook of hamate, Base of 5th metacarpals

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Medial epicondyle of the humerus

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Upper Limb

Flexor Carpi Radialis

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Long thoracic nerve
(C5, C6, C7)

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Scapula lateral rotation

Scapula protraction

Medial border of the scapula

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1st to 9th ribs, 1st to 8th intercostal fascia

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Upper Limb, Torso

Serratus Anterior

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Posterior interrosseous branch of radial nerve
(C6, C7)

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Radial deviation, Elbow extension

Wrist extension

Posterior base of 3rd metacarpal

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Lateral epicondyle of the humerus

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Upper Limb

Extensor Carpi Radialis Brevis

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Musculocutaneous nerve, Radial nerve
(C5, C6)

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Elbow flexion

Ulnar tuberosity

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Distal half of the anterior humerus

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Upper Limb

Brachialis

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Radial nerve
(C5, C6)

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Forearm supination, Forearm pronation

Elbow flexion

Lateral surface of radius just above the radial styloid

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Supracondylar ridge of humerus

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Upper Limb

Brachioradialis

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Axillary nerve
(C5, C6)

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Shoulder flexion, Shoulder extension, Shoulder internal rotation, Shoulder external rotation

Shoulder abduction

Deltoid tuberosity

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Anterior lateral 1/3
of the clavicle, Lower lip of spine of the scapula

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Upper Limb

Deltoid

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tibial nerve
(S1, S2)

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Knee flexion

Ankle plantarflexion

posterior calcaneus via tendocalcaneus

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medial and lateral femoral condyles, capsule of knee joint

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Lower Limb

Gastrocnemius

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MUSCULOSKELORDLE

Anatomy muscle guessing game

Abductor Digiti Minimi

Lower Limb

Abductor Digiti Minimi

Upper Limb

Abductor Hallucis

Lower Limb

Abductor Pollicis Brevis

Upper Limb

Abductor Pollicis Longus

Upper Limb

Focussed Game Modes

To learn one region at a time!

Upper Limb Musculoskelordle
Lower Limb Musculoskelordle
Torso Musculoskelordle

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