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Biceps Brachii

Triceps Brachii

Latissimus Dorsi

Brachioradialis

Latissimus Dorsi

Longissimus

Brachialis

Coracobrachialis

Biceps Brachii

Rectus Femoris

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MUSCLE

REGION

ORIGIN

INSERTION

PRIMARY 

ACTION

SECONDARY 

ACTION

INNERVATION

superficial fibular (peroneal) nerve
(L5, S1)

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Ankle eversion

tuberosity on base of 5th metatarsal

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lateral distal 2/3 fibula

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Lower Limb

Fibularis (peroneus) Brevis

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deep fibular (peroneal) nerve
(L5, S1)

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Ankle dorsiflexion

2nd to 5th MTP extension, 2nd to 5th IP extension

base of 2nd to 5th middle phalanx via dorsal digital expansions, base of 2nd to 5th distal phalanx via dorsal digital expansions

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proximal 2/3 anterior fibula, adjacent interosseous membrane, lateral condyle of tibia

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Lower Limb

Extensor Digitorum Longus

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deep fibular (peroneal) nerve
(L5, S1)

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1st IP extension

1st MTP extension

base of proximal phalanx of digit 1

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anterior part of dorsal surface of calcaneus

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Lower Limb

Extensor Hallucis Brevis

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dorsal rami of adjacent spinal nerves
(C2, C3, C4, C5, C6, C7, C8, T1, T2, T6, T7, T8, T9, T10)

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contralateral thoracic to cervical rotation

thoracic to cervical extension

spinous processes of C6 to T2, spinous processes of C2 to C6, occipital bone between superior & inferior nuchal lines

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Transverse processes of T6 to T10, transverse processes of T1 to T6, articular processes of C4 to C7

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Torso

Semispinalis

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dorsal rami of adjacent spinal nerves
(C1, C2, C3, C4, C5, C6, C7, C8, T1, T2, T3, T4, T5, T6, T7, T8, T9, T10, T11, T12, L1, L2, L3, L4, L5)

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Ipsilateral lumbar to cervical lateral flexion, Ipsilateral lumbar to cervical rotation

lumbar to cervical extension

Transverse processes of T1 to T12, ribs 3 to 12, transverse processes of C2 to C6, mastoid process of temporal bone

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Spinous processes T11 to L5, iliac crest, sacral ligaments, transverse processes of L1 to L5, thoracolumbar fascia, transverse processes of T1 to T6, articular processes of C4 to C7

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Torso

Longissimus

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anterior rami of L1 to L4
(L2, L3)

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Hip flexion

lesser trochanter of femur, Capsule of hip joint

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bodies and transverse processes of T12 to L5, T12 to L5 intervening intervertebral discs

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Lower Limb, Torso

Psoas Major

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ventral rami of adjacent spinal nerves
(T1, T2, T3, T4, T5, T6, T7, T8, T9, T10, T11, T12)

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Inspiration

Upper border of the 2nd to 12th ribs

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Lower border of 1st to 11th ribs

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Torso

Intercostals

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Medial pectoral nerve, Lateral pectoral nerve
(C6, C7, C8)

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Scapula medial rotation, Scapula depression

Scapula protraction

Coracoid process

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3rd to 5th ribs, 3rd to 5th intercostal fascia

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Upper Limb, Torso

Pectoralis Minor

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Medial pectoral nerve, Lateral pectoral nerve
(C5, C6, C7, C8, T1)

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Shoulder flexion, Shoulder extension

Shoulder adduction, Shoulder internal rotation

Lateral lip of the intertubercular groove of the humerus

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Medial 1/2 anterior clavicle, Anterior manubrium, Body of the sternum, Anterior 1st to 6th ribs, Aponeurosis of the external oblique

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Upper Limb, Torso

Pectoralis Major

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Musculocutaneous nerve
(C5, C6)

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Forearm supination, Shoulder flexion

Elbow flexion

Radial tuberosity, Bicipital aponeurosis

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Corocoid process, Supraglenoid tubercle

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Upper Limb

Biceps Brachii

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deep fibular (peroneal) nerve
(L5, S1)

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Ankle dorsiflexion

1st MTP extension, 1st IP extension

dorsal surface of base of 1st distal phalanx

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middle 1/2 anterior fibula, adjacent interosseous membrane

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Lower Limb

Extensor Hallucis Longus

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tibial nerve
(S1, S2)

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Knee flexion

Ankle plantarflexion

posterior calcaneus via tendocalcaneus

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medial and lateral femoral condyles, capsule of knee joint

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Lower Limb

Gastrocnemius

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MUSCULOSKELORDLE

Upper Limb Mode

Abductor Digiti Minimi

Lower Limb

Abductor Digiti Minimi

Upper Limb

Abductor Hallucis

Lower Limb

Abductor Pollicis Brevis

Upper Limb

Abductor Pollicis Longus

Upper Limb

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Upper Limb Musculoskelordle
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