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Biceps Brachii

Triceps Brachii

Latissimus Dorsi

Brachioradialis

Latissimus Dorsi

Longissimus

Brachialis

Coracobrachialis

Biceps Brachii

Rectus Femoris

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MUSCLE

REGION

ORIGIN

INSERTION

PRIMARY 

ACTION

SECONDARY 

ACTION

INNERVATION

Medial pectoral nerve, Lateral pectoral nerve
(C5, C6, C7, C8, T1)

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Shoulder flexion, Shoulder extension

Shoulder adduction, Shoulder internal rotation

Lateral lip of the intertubercular groove of the humerus

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Medial 1/2 anterior clavicle, Anterior manubrium, Body of the sternum, Anterior 1st to 6th ribs, Aponeurosis of the external oblique

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Upper Limb, Torso

Pectoralis Major

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Medial pectoral nerve, Lateral pectoral nerve
(C6, C7, C8)

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Scapula medial rotation, Scapula depression

Scapula protraction

Coracoid process

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3rd to 5th ribs, 3rd to 5th intercostal fascia

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Upper Limb, Torso

Pectoralis Minor

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Axillary nerve
(C5, C6)

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Shoulder flexion, Shoulder extension, Shoulder internal rotation, Shoulder external rotation

Shoulder abduction

Deltoid tuberosity

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Anterior lateral 1/3
of the clavicle, Lower lip of spine of the scapula

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Upper Limb

Deltoid

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Musculocutaneous nerve, Radial nerve
(C5, C6)

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Elbow flexion

Ulnar tuberosity

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Distal half of the anterior humerus

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Upper Limb

Brachialis

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Thoracodorsal nerve
(C6, C7, C8)

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Shoulder extension, Shoulder adduction, Shoulder internal rotation

Floor of the inter tubercular
groove

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Thoracolumbar fascia, 8th to 12th ribs, Fascia to inferior angle of scapula

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Upper Limb, Torso

Latissimus Dorsi

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Musculocutaneous nerve
(C6, C7)

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Shoulder flexion

Shoulder adduction

Medial shaft of the humerus

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Coracoid process of the scapula

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Upper Limb

Coracobrachialis

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Lower subscapular nerve
(C6, C7)

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Shoulder adduction, Shoulder internal rotation

Medial lip of the intertubercular groove

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Dorsal surface of the scapula

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Upper Limb

Teres Major

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Medial pectoral nerve, Lateral pectoral nerve
(C5, C6, C7, C8, T1)

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Shoulder flexion, Shoulder extension

Shoulder adduction, Shoulder internal rotation

Lateral lip of the intertubercular groove of the humerus

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Medial 1/2 anterior clavicle, Anterior manubrium, Body of the sternum, Anterior 1st to 6th ribs, Aponeurosis of the external oblique

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Upper Limb, Torso

Pectoralis Major

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Median nerve
(C6, C7)

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Elbow flexion

Forearm pronation

Lateral surface of radius

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Medial supracondylar ridge of humerus, medial epicondyle of humerus, Pronator ridge of ulna

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Upper Limb

Pronator teres

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Musculocutaneous nerve
(C5, C6)

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Forearm supination, Shoulder flexion

Elbow flexion

Radial tuberosity, Bicipital aponeurosis

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Corocoid process, Supraglenoid tubercle

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Upper Limb

Biceps Brachii

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ventral rami of T7 to T12, L1 spinal nerve
(T7, T8, T9, T10, T11, T12, L1)

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Core stabilizer

Lumbar to thoracic flexion

pubic symphysis, pubic crest

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xiphoid process, Costal cartilages of 5th to 7th ribs

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Torso

Rectus Abdominis

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ventral rami of T1 to T12
(T1, T2, T3, T4, T5, T6, T7, T8, T9, T10, T11, T12)

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Expiration

2nd to 6th costal cartilages

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body of sternum, xiphoid process, 4th to 7th costal cartilages

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Torso

Transversus Abdominis

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MUSCULOSKELORDLE

Upper Limb Mode

Abductor Digiti Minimi

Upper Limb

Abductor Digiti Minimi

Lower Limb

Abductor Hallucis

Lower Limb

Abductor Pollicis Brevis

Upper Limb

Abductor Pollicis Longus

Upper Limb

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Upper Limb Musculoskelordle
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Torso Musculoskelordle

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